Jus Buah Sayuran Yang Berkhasiat Untuk Menghilangkan Stress Depresi Dan Menenangkan Jiwa Hardcover Version
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Bahkan ada yang bilang bahwa sehatnya fisik bergantung dari sehatnya mental. Tak hanya melulu dengan konseling ke psikolog atau meditasi, memakan sederet buah dan sayur yang dimakan mentah juga bisa bantu meningkatkan kesehatan mentalmu.
Menurut studi yang dilakukan oleh peneliti dari the University of Otago, terungkap bahwa orang-orang yang memakan buah dan sayur mentah cenderung memiliki gejala stress depresi yang lebih rendah, dibanding mereka yang memakan makanan yang dimasak, kalengan atau olahan. .
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£27.18
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