Health, Family & Lifestyle      Health Issues

It’s OK to be Old: Thoughtful Acceptance of Your Age

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Book Details
Language
English
Publishers
The Fitness Gourmet (18 July 2024)
Weight
0.23 KG
Publication Date
18/07/2024
Pages
152 pages
ISBN-13
9798218467807
Dimensions
15.24 x 0.97 x 22.86 cm
SKU
9798218467807
Author Name
Patricia Greenberg (Author)
Patricia Greenberg, The Fitness GourmetUshering in a new era of bite sized livable health, nutrition and fitness solutions, Patricia Greenberg, Aging Well Coach, is an expert in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well she consults, teaches, and hosts a weekly show, and speaks at seminars nationwide. She has a special interest in enhancing the education of the general public, and providing accurate health information to today’s consumer.Passionate about wellness for life, Patricia completed 20 marathons and 115 half marathons, and loves the sport of tower climbing, having conquered buildings all over the country. Married with a grown daughter, in her downtime she is an avid reader and knitter.Education and Credentials:BA in Nutrition and Food Science from Queens College, NYC, Degree in Culinary Arts, from Le Cordon Bleu in Scottsdale, AZIACP – Certified Culinary ProfessionalISSA Certified Nutritionist and Health Coach, specializing in Aging WellACE Certified in Personal Training, Group Fitness, Weight Management, Sports Nutrition and Senior Fitness.Medfit Educational Foundation – Supporting memberBooks:The Whole Soy Cookbook, Random House 1998Soy Desserts , ReganBooks, Harper Collins 2001Scrumptious Sandwiches, Salads, and Snacks, 2017Eat Well, Live Well, Age Well, The Fitness Gourmet, 2021For more information:www.thefitnessgourmet.comRead more about this authorRead less about this author
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“It’s Ok to be Old" is an entertaining, yet informative book that lets people of a certain age embrace how to be in today with strategies that help each of us live life to the fullest when we reach those later years. One of the greatest accomplishments in life is accepting the things you cannot change, and embracing every one of life’s precious moments.

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