Health, Family & Lifestyle      Families & Parents

It Starts with Me: One Mom's Journey to End the Pattern of Generational Trauma

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Book Details
Language
English
Publishers
Mandala Tree Press (15 Mar. 2024)
Weight
0.45 KG
Publication Date
15/03/2024
ISBN-10
1954801882
Pages
242 pages
ISBN-13
9781954801882
Dimensions
13.97 x 1.75 x 21.59 cm
SKU
9781954801882
Author Name
Carmin Caterina (Author)
HI, MY NAME IS CARMIN CATERINA.I am a former school based, NYC speech language pathologist that turned my love of helping others find their voice into something deeper and more meaningful. Using the tools that helped me get through a violent and traumatic life I help women transform into the best versions of themselves not only for them but for their children.Can you imagine working with someone who truly understands how you feel? Of course everyone’s journey is unique, however if you have had the unfortunate experience of growing up in a toxic and abusive environment you adopt a skillset that you wouldn’t wish on anyone. However, having had these experiences has really fueled my passion to help others. Being in one of my containers (whether it be for women or girls or co-ed) is the feeling of working with family. The family you wish you had growing up. My goal is to make you feel seen + heard + acknowledged in a way that perhaps you may not be familiar with.I DIDN’T HAVE A LOT OF SUPPORT OR DIRECTION GROWING UP. I really had to wing it between what I watched on television and what I saw modeled for me in my friends’ homes. I tried to gauge what was healthy and what was not as I knew my home life was anything but. Always having a love and desire to work with children but also subconsciously protect them I focused my career in education - specifically speech language pathology ironically helping others find their voice in a very literal way. This career took on greater meaning when I decided to create a curriculum specifically for young girls. I wanted to create a guide for them so they don’t have to wander around aimlessly trying to search for value, worth and understanding outside of themselves. I wanted to empower them with the lessons that took me way too long to learn. This is how Lessons For My Daughters was born. As I have expanded as a healer and coach, my services became more and more sought out by women for themselves. Not only did this inspire me to document my own story in my current book - It Starts With Me - One Mom's Journey to Healing Generational Trauma. It also led me to create Embodiment: 45 days to Peace + Pleasure + Grace, a program for women which encompasses many of the tools I used on my own healing journey.Read more about this authorRead less about this author
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Is it possible to get over childhood trauma? Do you find yourself stuck, unable to break free from the patterns of generational trauma? Carmin Caterina shares her raw and transformative journey from feeling lost and dissociated to reclaiming her power and finding peace. If you're ready to stop living on autopilot and start thriving, this book is your roadmap to healing.

In this book, you will:Feel seen and heard for the first time. Be empowered to take the next step toward healing.

Experience relief and lightness, knowing you're not alone. Discover actionable steps to address childhood trauma.

Find purpose and a reason to live beyond individual struggles. Gain clarity on your next steps and trust in your journey.

Overcome feelings of being lost and rebuild self-trust. You will also learn how to utilize personal pain as a starting point to map out your healing journey.

Learn to reconnect with your intuition and learn to trust yourself again. Explore practical modalities to apply to your life and receive a specific example of creating a healthy routine.

Carmin Caterina vividly recalls the mornings she couldn't get out of bed, the relationships she clung to past their expiration date, and the constant sense of inadequacy and anxiety that plagued her existence. But through months of introspection and practice, she discovered that the tools for healing were within her all along.

In It Starts with Me, Carmin shares her journey of reconnecting with herself, overcoming trauma, and finding true joy and grace. If you're tired of feeling stuck and yearn to thrive in all areas of your life, It Starts with Me offers the guidance and support you need.

Through personal anecdotes, practical advice, and a roadmap to healing, Carmin Caterina empowers readers to break free from the chains of trauma and reclaim their lives. .

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