The older you get, the more crucial it is to remain fit, healthy and active. Isometric exercises provide a good way to achieve this.

This book will show you the benefits of isometric exercises for seniors, and how to execute them safely and effectively. You will also discover an array of exercises that are beneficial to common age-related conditions, such as joint pain, osteoporosis, balance, sitting and standing issues.

The isometric exercises in this book can help you in:• Increasing your bone density• Improving your strength• Reducing stiffness and pain• Improving your coordination, balance and endurance• Improving your general health and well-beingEnvision being able to move around and take part in all of the activities and fun stuffs you love. You can make these happen with isometric exercises.

This exercises are straightforward and a simple way to increase your flexibility, improve your strength and balance, while reducing your risk of injuries. Learn everything you need to know about isometric exercises in this book.

Don’t wait. Begin your journey to an active and healthier life with isometric exercises today!.