The definitive source on intermittent fasting, the extraordinarily successful therapeutic method that can transform one's life and help one feel better and lose weight…“Intermittent fasting is incredibly useful in aiding fat loss, preventing cancer, building muscle, and increasing resilience. Done correctly, it’s one of the most painless high-impact ways to live longer.

” – Dave AspreyThis intermittent fasting guidebook will assist you in creating the ideal fasting program for the greatest outcomes, regardless of whether you're new to intermittent fasting or want to tweak your current plan. Whether you want to reduce weight, enhance your body's ability to respond to insulin, sharpen your mind, lessen anxiety or sadness, or delay the aging process, this book will guide you to achieve success for your body system.

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Gain a significant increase in both physical and mental energy throughout the day. Lose weight gradually and burn fat without hunger, cravings, or plateaus—and keep it off.

Balance your hormones for improved metabolic health and wellness while reducing menopausal and perimenopause symptoms. Discover which meals promote weight loss, detoxification, and general health.

Reduce mental fatigue and improve your quality of sleep. Reverse the aging process.

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and much more. Forget about starving yourself with complicated rules—intermittent fasting has never been easier!.