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INTERMITTENT FASTING FOR WOMEN OVER 50: A COMPREHENSIVE GUIDE TO BOOST ENERGY, LOSE STUBBORN WEIGHT AND IMPROVE HORMONAL HEALTH

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Book Details
Language
English
Publishers
Independently published (8 Jan. 2024)
Weight
0.27 KG
Publication Date
08/01/2024
Pages
196 pages
ISBN-13
9798874367206
Dimensions
15.24 x 1.14 x 22.86 cm
SKU
9798874367206
Author Name
LYNNE Q. CHAPMAN (Author)
The author, Lynne Q. Chapman, is a passionate cook and recipe developer who specializes in creating wholesome recipes for optimal health. She believes that cooking is an art form that brings joy and connection to those who partake. Her cookbooks focus on approachable recipes using fresh, high-quality ingredients to create delicious and satisfying dishes. Lynne's mission is to inspire readers to make their health a top priority through easy-to-make recipes and to transform everyday meals into nourishing feasts that nourish both body and soul. She emphasizes the importance of eating whole foods prepared with love and care to provide the body with the fuel it needs to function at its best. Lynne's cookbooks cover a wide range of meals, from breakfast to dinner and desserts, offering inspiration and guidance for cooks of all skill levels. She aims to help readers cook with confidence, have fun, and savor every bite while staying healthy. Lynne lives in Nashville, Tennessee, and enjoys spending time in her garden harvesting fresh herbs and vegetables for her culinary experiments.Lynne has written several cookbooks, including "Diabetic Diet Cookbook for Beginners 2024" and "Super Easy Whole-Food Plant-Based Cookbook for Beginners," which offer quick, easy, and delicious recipes tailored for specific dietary needs, such as low sugar, low carb, and no salt, oil, or refined sugar options. Start cooking your way to better health, one wholesome recipe at a time. Your well-being begins with what you choose to put on your plate.Read more about this authorRead less about this author
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