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INTERMITTENT FASTING FOR Women OVER 50: A COMPLETE GUIDE TO REGAIN YOUR BEST SHAPE RESET YOUR METABOLISM AND LOSES WEIGHT

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Book Details
Language
English
Publishers
Atlas Amazon, LLC. (21 April 2024)
Weight
0.31 KG
Publication Date
21/04/2024
Pages
223 pages
ISBN-13
9798893020274
Dimensions
15.24 x 1.3 x 22.86 cm
SKU
9798893020274
Author Name
Mujahid Bakht (Author)
Mr. Mujahid Bakht, Profile:- LIFE HISTORY:- Mr. Bakht is a mature, experienced, extremely enthusiastic, energetic, administrator and thirty-six years have proven experience as a businessman in international marketing and public relations. Mr. Bakht is an International Real Estate Specialist, and Professional Business and Projects Consultant. He was born in Pakistan, Educated in Pakistan and USA. Presently American Citizen belongs to business-oriented family. Thirty-Seven years Resident of New York, USA.BUSINESS HISTORY:- Mr. Bakht is a Founder & President of Atlas Amazon, LLC., Mr. Bakht is a business developer and multilingual business specialist in the Caribbean, South East Asia, and the Middle East emerging markets Mr. Bakht has served, met, and hosted many “Heads of the Countries” Also, maintain a close relationship with investors of high net worth in the USA.CAREER:- Mr. Bakht has been engaged with many multinational companies in the field of international real estate investment, communication, technology, diamond, gold, mining, Pre-Feb housing, wind & solar energy, outsourcing management, and project consulting along with business partners & associates worldwide. Mr. Bakht has participated in major national and international conferences including participated in United Nations (U.N.O.) conferences. TRAVEL:- Mr. Bakht is well-traveled and has visited many countries worldwide.MANAGEMENT EXPERIENCE:- Thirty-Seven years of diversified experience in project consulting, marketing, and business management. As a Director of Marketing, Director of Public Relations, Director of International Affairs, Executive Vice President, President, CEO, and Chairman of many national & multinational companies, where he served previously. Mr. Bakht hired and trained many professionals as business consultants in international marketing and supervised them. Mr. Bakht is the author and publisher of multiple books.CERTIFICATES; Certificate of Authenticity from Bill Rodham Clinton, President of the United States, and Hillary Rodham Clinton First Lady, USA. (July 20, 2000);HONORS MEMBER; Madison Who’s Who of Professionals, having demonstrated exemplary achievement and distinguished contributions to the business community, registered at the Library of Congress in Washington D.C. USA. (2007 & 2008)HONORS MEMBER; Premiere Who’s Who International, professional business executive having demonstrated exemplary achievement and distinguished contributions to the International business community, 2008 and 2009.CERTIFICATE OF ACHIEVEMENT; Achievement Award was presented to Mr. Bakht by Stephen Fossler for five years of continued growth and customer satisfaction from 1996 to 2001.CERTIFICATE OF AUTHENTICITY; from Terence R. McAuliffe, Chairman of Democratic National Committee, Tom Dachle, Senate Democratic Leader, Dick Gephardt, House Democratic Leader, USA. (June 16, 2001);CERTIFICATE OF AUTHENTICITY; from Terence R. McAuliffe, Chairman of Democratic National Committee, USA. (April 16, 2002).PERSONAL MEETINGS WITH DIGNITARIES:Honorable. Teng-Hui-Lee, President of Taiwan. 1999.Hon. Leonard Fernandez, President of the Dominican Republic. 1999.Prince. Ahmed Fahad Al-Turki, (Saudi Arabia). 2000.Benazir Bhutto, Prime Minister of Pakistan, 2001.Dr. Keith Mitchell, Prime Minister of Grenada, West Indies. 2003-2004. Pierre Charles, Prime Minister of Dominica, West Indies, 2003.Mr. Charles Sovran, Foreign Minister of Dominica, 2003.Robert H. O. Corbin Leader & Deputy-Prime-Minister (PNC) Guyana 2004.Hon. P. J. Peterson, Prime Minister of Jamaica. 2004.Dr. Kenny D. Anthony, Prime Minister of Saint Lucia, West Indies. 2005.Hon. Owen Arthur, Prime Minister of Barbados, West Indies. 2005.Michael de la Bastide, “Chief Justice” and President of the Caribbean Islands. 2005. Mahmood M. Hussain, the Private Office of His Royal Highness. Dr. Sheikh-Sultan Bin Khalifa Bin Zayed Al Nahyan, Abu-Dhabi, U.A.E. 2005. Sultan S. Al Mansoori, Saeed & Mohammed Alnaboodah, Dubai, UAE 2005.Ibrahim A. Gambari, Under-Secretary-General (United Nations) 2006.Hon. Villasarao Deshmukh, Chief Minister of Maharashtra, India, 2006.Hon. Ashok Chovan, Minister of Industries, Maharashtra, India, 2006. Hon. Liu Bowie, Ambassador of China, United Nations, 2006.Senator Einstein Louison, Ministry of Agriculture, Grenada.Hon. Mark Isaac, Minister of State, Grenada, West Indies.Hon. Brenda Hood, Minister for Tourism, Civil Aviation, Culture, Grenada.Wayne Smith, Mayor, Township of Irvington, New Jersey, USA.Orlando J. Moreno, Brigadier General & Military Advisor, (UNO) Venezuela. Read more about this authorRead less about this author
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INTERMITTENT FASTING FOR Women OVER 50. "Intermittent Fasting for Women over 50" is your essential guide to mastering weight loss and revitalizing your metabolism through intermittent fasting.

Tailored specifically for beginners and seniors, this book provides a clear, step-by-step approach to adopting fasting methods that work best for older women. Here’s what you’ll find inside:• Comprehensive Coverage: Understand the fundamentals of intermittent fasting with a complete guide designed for those new to fasting.

• Tailored Strategies: Explore various fasting methods that are ideal for the metabolic needs of women over 50. • Health and Wellness Focus: Learn how fasting can help burn fat, reset your metabolism, and contribute to long-term weight management.

• Supportive Techniques: Incorporate weight loss hypnosis as a tool to enhance focus and commitment to your fasting regime. • Sustainable Practices: Gain insights into making intermittent fasting a sustainable part of your lifestyle for permanent weight loss.

•Discover how to efficiently burn fat, achieve permanent weight loss, and enhance your overall health without feeling overwhelmed. Whether you're just starting or looking to refine your fasting practices, this book will equip you with the tools needed to succeed.

This book endeavors to serve as your mentor on a journey towards revitalized health and well-being. Intermittent fasting is not just a dietary choice; it's a lifestyle decision that can significantly impact various aspects of health, from metabolic rate to hormonal balance.

We aim to demystify intermittent fasting for you, outlining not only the science behind it but also the practical aspects of integrating it seamlessly into your life. You can expect this book to cover a range of crucial topics.

We begin with the fundamentals of intermittent fasting, explaining its principles and various methods that can be adapted to fit your lifestyle and health status. From there, we will guide you through nutritional strategies, providing over 100 delicious recipes catering to vegetarian and non-vegetarian diets, and ensuring you maintain a balanced and fulfilling diet.

Exercise, often a daunting aspect for many in this age group, will be addressed comprehensively. We provide detailed exercise plans that enhance the efficacy of fasting without compromising your energy levels or health.

Moreover, this book will not shy away from the challenges and plateaus commonly faced; instead, it will equip you with strategies to overcome them, ensuring your fasting journey is successful and sustainable. This guide will offer insights into the psychological and emotional facets of adopting a new eating pattern, which is often overlooked in other texts.

We aim to support your mental and emotional well-being by providing real-life testimonials and motivational stories to inspire and guide you. Intermittent Fasting Complete Guide for BeginnersComplete guide to intermittent fasting methodsStep-by-Step Guide to Lose WeightFasting Guide to Burn FatIntermittent fasting for seniorsWeight loss hypnosisAchieve permanent weight loss.

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