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While the idea of intermittent fasting may seem new, its history and origin date back to ancient times. In many cultures, fasting has been used as a form of purification and spirituality.
In ancient Greece and Rome, fasting was seen as a form of healing and a tool to strengthen the mind and body. Today, intermittent fasting is more commonly used as a tool for weight loss and health improvement.
Some people also use it to improve their mental focus and increase their energy. .
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