Don't you know how to use your red light (and infrared) lamp?, or maybe you are considering buying one, but you don't know which one or you are afraid of buying something and being cheated, you don't know at what time of the day to use it to be more effective, this is the perfect book for you, why do I think this book is perfect for you, it's very simple, very simple, this book explains in a clear and precise way what is red light and infrared light therapy, how it will improve your health and well being in general and in your personal case, how to use a red light lamp, at what time of the day to use it, etc, I even created a whole chapter on how to buy a red light lamp so you don't get cheated, how to detect scams, etc, these are some of the topics covered in the book:Improved sports performance, due to the fact that the therapy stimulates mitochondria, heals injuries, etc. Improved cognitive function and brain optimization, you will think better and faster.

Anti-aging effect, not only at a superficial level (skin, beauty, etc. ) but also at an internal level, you will notice it in your mind and body.

Muscle gain mostly due to the fact that muscle recovery will be of higher quality and faster. Faster healing of injuries, since red light therapy accelerates all internal body processes.

Faster healing of wounds, if you use the red light lamp on a wound the healing process will be much faster. Improved immune system.

Faster healing of many diseases. Elimination or reduction of pain in diseases such as arthritis.

Improved mental health. Help in weight loss and body fat loss.

Help with hair loss. Much more restful sleep, red light therapy can be used to simulate sunrises and sunsets and change certain sleep patterns.

Improved skin, not only in appearance, but also in health, you will have brighter, healthier, younger looking skin. Increased beauty because your overall health will be much better and the health of your skin, as well as its feel and other characteristics will have improved.

Elimination of brain fog, which is caused by inflammation of the brain. Decrease or elimination of winter depression.

Optimization of health and increase of general well-being. This book is composed of 3 main parts:1 - The first part describes what is red light and infrared light therapy, what are its benefits, how it improves your health, etc.

2 - How to use and at what time of the day to use the red light (and infrared) lamp?3 - As there are many deceptions and a lot of scientific dishonesty in this field, I created a third chapter that indicates how to buy a red light lamp, what to pay attention to when choosing the lamp, etc, I also recommend 2 models of red light lamp that I consider to be the best, one is a perfect or almost perfect model and another is a very good lamp but more economically accessible. What are you waiting for, you haven't bought the book yet, buy the book as soon as possible so you can start taking steps in the right direction, improving your health in the process and fixing the specific problem you have, don't be a dummy anymore, this is one of the most effective therapies out there!.