Health, Family & Lifestyle      Self Help

Imposter Coach: Mental Health Strategies in Strength and Conditioning

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Book Details
Language
English
Publishers
Independently published (28 Jan. 2024)
Weight
0.14 KG
Publication Date
28/01/2024
Pages
88 pages
ISBN-13
9798877509252
Dimensions
15.24 x 0.51 x 22.86 cm
SKU
9798877509252
Author Name
David Downey (Author)
Dave Downey has been a strength and conditioning coach for over ten years, working with athletes ranging from children up to the professional ranks. Optimizing the performance of athletes at all levels is a strong passion that has expanded from physical performance to the mental side, and now the mental health and well-being of coaches. Working from unpaid internships to Assistant Athletic Directors, he gives a unique perspective on the strength and conditioning field and the lifestyle of working in college athletics as a whole.He currently works for Brown University training Men's Basketball, Women's Lacrosse, Men's Swim, and Equestrian teams. Read more about this authorRead less about this author
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Feeling like a fraud in the weight room? You're not alone. College strength and conditioning coaches are the silent warriors of athletic success.

Yet, behind the sculpted physiques and championship banners, many battle a hidden enemy: Imposter Syndrome. The nagging feeling that you're just one misstep away from being exposed as a fake.

This book is your weapon. Imposter Coach:Shines a light on the unique challenges faced by strength and conditioning professionals.

Equips you with proven strategies to silence the inner critic and embrace your coaching superpower. Helps you build resilience and confidence to lead your athletes to victory, both on and off the field.

More than just a self-help manual, this book is a battle cry for every coach yearning to:Claim their rightful place in the athletic ecosystem. Lead with authenticity and purpose.

Celebrate their successes and learn from their stumbles. Inside, you'll discover:How to recognize the insidious whispers of imposter syndrome.

Why the high-pressure world of college sports fuels self-doubt. Practical mental health strategies to combat imposter syndrome and thrive in your coaching career.

Real-life stories from coaches in the trenches who have overcome their own imposter struggles. Actionable steps to build a supportive coaching community and break the cycle of self-doubt.

If you're ready to shed the imposter mask and unleash your inner coaching champion, Imposter Coach is your key to victory. .

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