Impact des exercices de yoga et santé mentale positive: Une recherche-action
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Les différents styles de yoga que les gens utilisent à des fins de santé combinent généralement des postures physiques, des techniques de respiration et un processus mental conscient de méditation utilisant certaines techniques telles que la concentration de l'attention ou le maintien d'une posture spécifique pour soutenir le flux de pensées et détendre le corps et l'esprit ou la relaxation. Ce livre donne une vue d'ensemble du yoga et suggère des sources pour plus d'informations.
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