This book is written for young readers, however, the content is meant for everyone who wants to live a healthier, happier life. This book is a reminder that everyone has a choice to make their body happy, so you can have a better health span for your life span.

This book has fun animal characters which begin to eat food like cake, soda pop, and potato chips. The reader will love the pattern that becomes familiar with the word 'NO' when an animal begins to eat cake and lick lollipops and the reader instinctively knows 'WHY' that is not a good idea.

Besides the artistic portrayals of animals, the true-to-life images of such animals as sharks and lions will interest many non-fiction readers. The final pages of this story will resonate with each reader as they connect their own understanding about food and what we need to eat to be healthy.

This book is cleverly written, empowering the reader to recognize their capability to making new choices concerning food. Read I KNOW with young readers, aged 5-7 and begin the conversation regarding the consumption of certain foods and the achievement of long-term health benefits.

Together we can begin new habits of what we eat so we all can live happier, healthier lives. .