I Choose To Live is a book that focuses on the importance of good health and healthy living, reversal of ailments with the use of leaves, herbs, fruits and seeds of plants that God has blessed mankind with. I Choose To Live helps to draw attention to the health benefits of fruits, seeds and leaves that we consume every day, emphasizing their medicinal importance.

In the days of old, our forefathers consumed fresh foods and depended on herbs for their medications. The reason why longevity was not alien to them.

In today's fast-paced world, where convenience often trumps conscientiousness, the pursuit of good health and holistic well-being has become increasingly paramount. As individuals strive to maintain optimal health and combat the burdens of modern-day ailments, there exists a timeless repository of wisdom that offers invaluable insights: the natural world, as illuminated through herbs, seeds and fruits.

This preface serves as a testament to the profound benefits that these natural elements bestow upon those who heed their virtues. Throughout history, cultures around the globe have revered herbs, seeds and fruits for their medicinal properties, recognising their capacity to heal, nourish and rejuvenate both body and mind.

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