~ I Am ~ Reconnecting to Your Higher Self: 366 Days to Mindfulness and Awakening (Vol. 2), comes as the follow-up to Today I’m Reminded: 366 Days to Mindfulness and Awakening.

With ~ I Am ~ Reconnecting to Your Higher Self: 366 Days to Mindfulness and Awakening (Vol. 2), every day for the next year, you get to start your day with one word that if the process is followed diligently will, by the end of the year, have helped to increase your overall vibrational level and sense of self.

The process is simple. Each day, read the “I AM” statement at the beginning of your day.

Allow yourself to recall that statement multiple times throughout that day and where possible, meditate on what that particular “I AM” statement means to you. If you find that it feels unfamiliar or untrue because you have never heard that positive word used to represent yourself before, that’s okay.

Look at the brief definition at the bottom of the page and ask yourself if the meaning of that particular word is one that you would like to be meaningful for you and who you are at some point in your future. If you decide that it is or that it could be, then move forward with the exercise throughout the day just as you would with the other words that resonate with you.

If after reading the definition, you find that a particular word is not one that you want to have hold meaning for you, that’s fine. Simply, go back to a previous day and to an “I AM” statement with a word that does resonate with you, and repeat the exercise with that word.

As noted, when done diligently, by the end of one year, you will likely notice a positive shift in the level of your vibrational energy and in how you tend to speak regarding the use of positive versus negative statements. You will also likely find yourself becoming naturally more mindful in your use of “I AM” statements in general.

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