Life with a thyroid condition can be challenging. Jyotsnaa & her husband, both were not comfortable with the life-long medication idea.

They explored the alternative medicine & holistic healing modalities. Thanks to Yoga, Reiki, Crystal & Mantra healing, today, Jyotsnaa leads a healthy life without any thyroid medication.

Every healing journey is unique, sharing real-life experiences can impact lives in unexpected ways. “It’s a real game-changer as finding strength & balance through Yoga is truly inspiring.

For anyone looking for a natural way to improve their thyroid health & overall well-being, this book makes you believe that with the right approach, anyone can overcome their health hurdles. Definitely a must-read if you’re on a similar path.

” - Dr. Somveer Arya (Ph.

D. -Yoga, Yoga Acharya), Director of Indian Culture - SVCC, Embassy of India, Suriname, South America“This book has unique contents of self-realisation about the disease, impact & solutions based on day-to-day observations of the individual health & well-being, the same can be helpful for everyone who care about their health.

”- Prof. (Dr.

) Ajay Kumar Bhatt, Director, Amity Law School, Amity University, Gurugram"It's not just about taking medicine, but also about making smart choices every day about your health, how you live, eating better and keeping active. So inspiring!"- Anjana Singh, Kathak Exponent, Former Cultural Attaché ( Kathak Dance Teacher ) at SVCC, Embassy of India , Suriname, South AmericaKey featuresPlain language, super easy to understand & relate to.

Straightforward, encouraging like a conversation with a good friendSupported by TSH reportsAn interesting addition - Mnemonic for learning the 12 Zodiac signs, for beginners in Astrology, Numerology. Whether you're facing thyroid challenges or simply seeking a path to greater well-being, this book provides you empowering insights to embark on a journey of self-discovery, resilience & profound healing from within.

This book lists most of the practices Jyotsnaa followed in consultation with experts in the relevant fields, which helped her in restoring balance to Mind, Body & Spirit. .