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From easy DIY electrolytes, to delicious electrolyte mocktails, cooling electrolyte-packed icy poles and nostalgic electrolyte jelly; this book is a flavorful journey through beverages and bites that go beyond ordinary hydration. Whether you're someone living with invisible illness, specifically OI, POTS and Dysautonomia and wanting to find a fun way to get your sodium in, an active person looking to recover, or simply someone who loves vibrant, thirst-quenching flavours and recipes, 'Hydrated' is your go-to guide for elevating your hydration game.
Sip, savour, and stay refreshed with every page - because staying hydrated has never been this fun!. .
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£27.18
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