Ramadan, Islam’s holy month of fasting, has been observed and celebrated by Muslims around the world for more than 14 centuries. In the seventh century, Prophet Muhammad stated that Islam is built upon five pillars and that fasting in Ramadan was one of them.

Today, nearly a quarter of the world’s population mark or observe the fast during daylight hours, giving great respect to the Islamic month in which the holy book of Islam, the Quran, was revealed to the Prophet. Muslims and non-Muslims alike recognise Ramadan as the most significant and holy time of the Islamic calendar.

During the ninth month of the lunar year, Muslims around the world refrain from eating and drinking between sunrise and sunset, and they use their free time to recite the Qur’an and strengthen their bond with Allah (SWT). This is common knowledge for those within the Islamic community and those outside of it, too, but few people actually know the history behind such a significant month.

Muslims with access to an Imam will be taught about the events preceding Ramadan, but those who are new to the Muslim community or who are not part of it might struggle to find information relating to the history of the auspicious month. If you’d like to find out more about the history of Ramadan, please continue reading as we explain how it came to be.

In this book, you will be guided on how to Unlock the Secrets to a Healthy, Energized Ramadan and the perfect balance between tradition and modern wellness practices as you explore sample meal plans, refreshing recipes, and invigorating exercise routines designed specifically for Ramadan. With insights into managing stress, optimizing sleep, and nurturing spiritual well-being, you'll emerge from Ramadan feeling rejuvenated, empowered, and spiritually fulfilled.

Whether you're a seasoned fasting veteran or embarking on your first Ramadan journey, this book is your roadmap to unlocking the full potential of this sacred month. Embrace the opportunity to nourish your body, mind, and soul, and experience Ramadan like never before.

Are you ready to embark on the journey to a healthier, more energized Ramadan? Let's begin Today!. .