Health, Family & Lifestyle      Psychology & Psychiatry

How to Overcome: Depression and Anxiety

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Book Details
Language
English
Publishers
Independently published (16 Feb. 2024)
Weight
0.05 KG
Publication Date
16/02/2024
Pages
43 pages
ISBN-13
9798879755510
Dimensions
12.7 x 0.25 x 20.32 cm
SKU
9798879755510
Author Name
EDMF Michelangelo (Author)
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How to Overcome Anxiety and Depression is a complete guide to promoting mental well-being. Explore effective strategies for dealing with anxiety and depression, including daily exercises, innovative methods, healthy eating, and tips for communicating your needs to others.

Discover the importance of seeking professional help when necessary and learn how to strengthen your emotional resilience. This book offers practical and scientifically grounded guidance to help you overcome challenges and achieve a more balanced and happier life.

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