HOW TO MEDITATE: The Complete Step Guide to all Kinds of Meditation
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This mindfulness guide presents essential exercises, offering pragmatic support to all seeking to embrace mindfulness's benefits. Inside this meditation manual you will discover expert strategies for managing intrusive thoughts and overcoming mental barriers.
Beginning with accessible 5-minute exercises, Practicing Mindfulness gradually advances, fostering a transformative journey as you deepen your practice. Get full access to the book with just a click!.
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£27.18
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£10.58
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