Many of us dream of a flat stomach. We all want to be able to go to the beach or the pool without a complex, to look at ourselves in the mirror with pride, or simply to be able to wear those jeans (or that dress) that looked so good on us a few years ago.

It's not just a question of aesthetics. Our complexes have a major impact on our self-esteem and self-confidence, and the repercussions are felt in our daily lives.

Our health is also affected, and the risks associated with being overweight are not to be overlooked. In reality, it's not that difficult to get a flat stomach.

Throughout this book, we'll take you step-by-step through everything you need to know and do to achieve your goal. No strict diet - no frustrationWhen we close this book, we'll know why our belly isn't as flat as we'd like, and we'll understand why we have a few misplaced curves.

Whether we're male or female, 20 or 50, we'll be able to reach our goal and adopt a healthier lifestyle. Let's get ready to embark on this journey together, to free our bodies from complexes and improve our well-being.

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