The realm of food as medicine was the subject of Dr. Kathy M.

Roush's first book, which was a revolutionary research publication. The five health defense systems of your body are activated when you consume foods that you already appreciate, such as tomatoes, blueberries, sourdough bread, and dark chocolate.

These foods help your body fight off diseases such as cancer, diabetes, cardiovascular disease, neurological autoimmune disorders, and other conditions that can be debilitating. Now in How to burn your Fat Dr.

Kathy introduces the unbelievable new science of weight loss, exposing healthy body fat can help it lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as efficient as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet demonstrates to readers how incorporating the appropriate foods into their diet may help heal their metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can enhance your lifetime and help you thrive.

Dishes such as:Toasted tomatoesAvocado (fruit)The carrots and watermelonBerries of blueChunky chocolate barMushroomsLentilsPurple MaizeApple Cider VinegarTurmericLobsterMussel Caviar OystersSea BassGreen TeaSoy Milk CoffeePomegranate JuiceBoth informative and practical, Dr. Kathy presents a four-week meal plan for food lovers; quick food swaps and shopping recommendations; and more than a month of crowd-pleasing foods.