Running training requires goal-setting, planning and reflection to help you to become the type of runner you want to be. However, many improver runners get stuck on a training plateau and become demotivated as they wonder how they can move forward as a runner and get to the next level.

How to Become a Better Runner provides you with powerful tried and tested mental strategies to improve running performance, to stop yourself stagnating and to get yourself moving forward as a running beginner, intermediate or even as a seasoned runner. As professional coaches will tell us, running training using visualisations, affirmations and mantras can greatly improve running performance.

Reflective running is key when planning and preparing for your runs and you will find motivational and inspirational running tips inside the book to keep you moving forward and help you to love running. Inside How to Become a Better Runner, discover:Mental, physical and nutritional aspects of running fitness;Having a running plan and being mindful of running safety;The importance of hydration when running and running snacks;Steps to analyze your running workout and performance and the benefits of keeping a running journal;Habits that set great runners apart from the rest.

Whether you are a running beginner or a seasoned runner, or whether you are interested in endurance, distance or speed running, say goodbye to mediocrity and hello to your true running potential! This Quick Read will help you to identify how you can move forward with your running and, more importantly, get you started as soon as possible on your goals. .