Universal Book Ratings
#3,408,875 in Books (See Top 100 in Books)
#7,247 in Aging
#15,177 in Fitness Training
#3,408,875 in Fitness & Exercise
Health, Family & Lifestyle      Health Issues

How To Be Strong And Fast After 60: Seniors' Guide to Strength training for better Balance, mobility, and everyday living

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Book Details
Language
English
Publishers
Independently published (1 Feb. 2024)
Weight
0.12 KG
Publication Date
01/02/2024
Pages
78 pages
ISBN-13
9798878205184
Dimensions
15.24 x 0.46 x 22.86 cm
SKU
9798878205184
Author Name
Dr. Cindy Dye (Author)
Meet Doctor Cindy Dye, an inspiring American woman who has found a unique balance between her professional career and personal passions. Dr. Dye is a well-respected physician with a remarkable educational background. She completed her undergraduate studies at Stanford University, where she majored in Biology. Her thirst for knowledge and dedication to healthcare led her to Harvard Medical School, where she earned her medical degree.Dr. Dye’s journey in medicine has been driven by her desire to make a positive impact on her patients' lives. But there’s another side to Cindy that many find equally fascinating: her love for cooking, especially when it comes to the Ketogenic diet. She discovered this passion during her residency, as she sought ways to incorporate healthy eating into her busy lifestyle. The science behind the Ketogenic diet intrigued her, and she began experimenting with recipes that were both delicious and nutritious. Now, she's known among her friends and family for whipping up mouth-watering Keto meals that prove healthy eating doesn’t have to be boring.When Cindy isn’t donning her lab coat or chef's apron, she’s likely indulging in one of her many hobbies. Yoga tops her list of favorite activities. She finds it to be the perfect way to unwind and maintain her physical and mental well-being. Additionally, she enjoys a variety of other exercises, from pilates to weekend hikes, that keep her active and grounded.In her leisure time, Cindy also loves reading, particularly mystery novels, and enjoys tending to her small but vibrant garden. She has a knack for growing herbs and vegetables, many of which end up in her culinary creations. Dr. Cindy Dye is a perfect example of how one can harmoniously blend a demanding career with personal passions and hobbies, making her an inspiration to many.Read more about this authorRead less about this author
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Tired of aches, pains, and feeling frail? It's not inevitable; it's inactivity. Reclaim your strength, independence, and joy with this easy-to-follow guide specifically designed for adults over 60.

Inside you'll find:Effective home workout plans: No gym required! Tailored by an expert Exercise Rehabilitation Instructor, these routines are perfect for any fitness level, even if you're a complete beginner. Step-by-step instructions and illustrations: Learn proper form for clear, safe, and effective exercises.

20+ targeted workouts: Address specific concerns like back pain, sciatica, and weakness. Holistic approach: Discover how strength training benefits not just your muscles, but also your mood, cognitive health, and even longevity.

Delicious recipes and easy nutritional tips: Fuel your body without sacrificing the foods you love. More than just a fitness book, this is your empowering guide to:Feeling strong and confident: Move with ease and tackle daily activities with renewed energy.

Regaining independence: Do the things you love without relying on others. Embracing life to the fullest: Live an active, vibrant, and fulfilling golden age.

Don't wait another day to start feeling your best. Scroll up and grab your copy now!.

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