Universal Book Ratings
How to Be Body Happy: A Teen's Guide to Feeling Comfortable in Your Own Skin
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
Reviews & Ratings
In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.
With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself: Tuning out toxic diet culture Dealing with personal criticism on your appearance Focusing on your essence: yourself as a whole person, not just your body Debunking beauty myths about being a woman, talking lil' dimples, stretchmarks and trending bodies, Olivia will get you feeling confident and happy being YOU. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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