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Holistic Harmony: Bridging Body, Mind, and Nutrition for Optimal Well-Being

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Book Details
Language
English
Publishers
Independently published (11 July 2024)
Weight
0.17 KG
Publication Date
11/07/2024
Pages
114 pages
ISBN-13
9798332845802
Dimensions
15.24 x 0.66 x 22.86 cm
SKU
9798332845802
Author Name
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Holistic Harmony: Bridging Body, Mind, and Nutrition for Optimal Well-Being by Yakson Bobby explores the interconnected nature of physical, mental, and emotional health. It integrates ancient wisdom and modern science to present a comprehensive approach to wellness.

Through practical strategies and real-life success stories, the book offers insights into personalized nutrition, mental health techniques, and the latest advancements in holistic health. Readers will find actionable steps to incorporate holistic practices into their daily lives, promoting balance, resilience, and long-term well-being.

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