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HIGH-PROTEIN VEGETARIAN COOKBOOK FOR BODYBUILDERS: 50 Delicious, Quick, and Easy Plant-Based Recipes that Support Muscle Repair and Growth

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Book Details
Language
English
Publishers
Independently published (2 Feb. 2024)
Weight
0.15 KG
Publication Date
02/02/2024
Pages
102 pages
ISBN-13
9798878296380
Dimensions
15.24 x 0.58 x 22.86 cm
SKU
9798878296380
Author Name
DR. COLE HULL (Author)
WELCOME TO THE WORLD OF DR. COLE HULL, where food is not just sustenance but a path to healing, wellness, and a vibrant life. As a professional nutritionist and dietician, Dr. Hull is dedicated to empowering individuals with the knowledge and tools they need to transform their health through the power of nutrition.With a rich educational background in food, nutrition, and diets, Dr. Hull possesses the expertise and experience to guide people of all ages and walks of life toward optimal health. Whether it's managing chronic conditions, designing special diets, or simply striving for a healthier lifestyle, Dr. Hull's approach is always tailored, compassionate, and evidence-based.Dr. Hull's journey into the world of nutrition was sparked by a deep-seated belief in the healing power of food. He has seen firsthand how the right diet can not only manage but reverse and heal various health issues. His passion lies in unveiling the secrets of nutrition to those in need, helping them to navigate the complexities of dietary choices and find a path to wellness that is both enjoyable and sustainable.Over the years, Dr. Hull has been a beacon of hope for many dealing with health challenges. From crafting personalized diet plans to providing nutritional tips, he has been instrumental in helping his clients achieve significant improvements in their health. His expertise extends to creating special nutritional regimens for those with specific dietary needs, ensuring that every meal is not only nutritious but also delicious and easy to prepare.Dr. Hull's commitment to nutrition and wellness is not just about addressing health issues; it's about enhancing the overall quality of life. He believes that nutrition is a journey that everyone, regardless of age or gender, can embark on. Whether you're a senior seeking to maintain vitality, a beginner exploring the world of healthy eating, or anyone in between, Dr. Hull is here to guide you every step of the way.In his quest to share his wealth of knowledge, Dr. Hull has compiled his insights into practical cookbooks. Each book is a treasure trove of recipes and nutritional wisdom, designed to make healthy eating accessible and enjoyable. These cookbooks are more than just collections of recipes; they are companions on your journey to a healthier, happier you.Dr. Cole Hull's mission is simple: to nourish lives through the power of nutrition. He invites you to join him on this journey, to explore the transformative potential of food, and to discover how the right diet can unlock a world of health and vitality.Discover the healing power of nutrition with Dr. Cole Hull. Embark on a journey to wellness today!Read more about this authorRead less about this author
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Dive into a flavorful adventure with the "High-Protein Vegetarian Cookbook for Bodybuilders. " Discover 50 quick, easy recipes supporting muscle repair and growth, making plant-powered strength deliciously simple.

Start with culinary basics, stocking your pantry, and mastering kitchen essentials. Learn about protein sources in a vegetarian diet, setting the foundation for a tasty transformation.

From Quinoa and Chia Porridge for breakfast to Grilled Tofu Caesar Wrap for lunch and Thai Green Curry with Tofu for dinner, each recipe is a burst of flavor and fitness. Boost your strength with snacks like Roasted Chickpeas and Vegan Cheese Quesadilla.

Indulge in recovery treats like Chocolate Peanut Butter Protein Smoothie and Avocado Chocolate Mousse. The cookbook even offers a 14-day meal plan, making nourishing meals a breeze.

Join the plant-powered revolution, concluding your journey with a satisfied palate and a body ready for the next fitness level. Simplify your meals, fuel your body, and sculpt your physique with the "High-Protein Vegetarian Cookbook for Bodybuilders.

"SAMPLE RECIPE: LЕNTІL AND SWEET POTATO BRЕАKFАЅT HАЅH - Prер Time: 15 mіnutеѕ - Cооk Time: 20 mіnutеѕ - Sеrvіng Sіzе: 2 ѕеrvіngѕ Ingrеdіеntѕ: - 1 mеdіum ѕwееt роtаtо, diced - 1 сuр сооkеd lentils - 1 bell рерреr, dісеd - 1 оnіоn, diced - 2 сlоvеѕ garlic, mіnсеd - 1 teaspoon рарrіkа - Olіvе оіl for сооkіng - Sаlt аnd рерреr tо tаѕtеNutrіtіоnаl Fасtѕ (per serving): - Calories: 350 kcal - Prоtеіn: 15g - Cаrbоhуdrаtеѕ: 60g - Fаt: 8g - Fіbеr: 10g Preparation Instructions: Hеаt olive оіl іn a large раn. Add ѕwееt роtаtо аnd сооk until ѕlіghtlу tender.

Add onion, bеll рерреr, garlic, рарrіkа, ѕаlt, аnd рерреr. Cook for 5 mіnutеѕ.

Stir іn сооkеd lentils аnd cook fоr аnоthеr 5 mіnutеѕ. Sеrvе the hаѕh warm, gаrnіѕhеd with frеѕh hеrbѕ if dеѕіrеd.

Hеаlth Benefit:Thіѕ hеаrtу brеаkfаѕt hаѕh provides a bаlаnсеd combination оf complex carbs, protein, аnd fiber, реrfесt fоr sustained еnеrgу аnd muscle building. WANT TO DISCOVER MORE DELICIOUS HIGH-PROTEIN PLANT-POWERED RECIPES?ORDER NOW!.

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