Mind, Body & Spirit      Thought & Practice

心,如此近 却又遥不可及: Heart, so close, yet so distant

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Book Details
Language
Chinese
Publishers
Billson International Ltd (1 Jan. 2024)
Weight
0.44 KG
Publication Date
01/01/2024
ISBN-10
1803770589
Pages
272 pages
ISBN-13
9781803770581
Dimensions
16.99 x 1.88 x 24.41 cm
SKU
9781803770581
Author Name
然 迅 (Author)
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是你在焦虑苦恼?或情绪不放过你?飞蛾扑火不是没有苦痛,更不是自愿行为,没有生命故意抑郁、暴躁、自卑、执迷不悟,却不一定晓得内心煎熬的原因。苦苦寻求解答却一无所获,身陷幻相的迷宫中。自我像是一只灰尘兔,由生物基因、遗传特质、原生家庭的耳濡目染、祖辈的道德观、文化价值观、个人信念与经验等拼凑而成,层层叠叠的滤镜,使我们难以看见本来真面目。疗愈和觉醒其实不困难,只要有意愿并诚实面对内心,拆解自我。但洞悉大脑和二元世界的运作方式,并透过眼动减敏情绪、催眠认知转化、冥想深入感受、和意识改变状态来探究潜意识等工具,改写大脑程式,转化思维和行为模式。本书是一张地图,走出幻相。本书是一张砂纸,不要你累积知识,而是磨去种种认定,最终拨云见日,透出你自性的光彩。. .

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