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Health, Family & Lifestyle      Medical & Healthcare Practitioners

Heart Smart: The Women's Guide to Heart Health and Stroke Prevention

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Book Details
Language
English
Publishers
eBookIt.com (14 Jun. 2024)
Weight
0.19 KG
Publication Date
10/06/2024
ISBN-10
1456652087
Pages
123 pages
ISBN-13
9781456652081
Dimensions
15.24 x 0.79 x 22.86 cm
SKU
9781456652081
Author Name
Well-Being Publishing (Author)
Well-Being Publishing: Sharing Wisdom for a Life Well-LivedAt Well-Being Publishing, our project is rooted in the desire to share invaluable knowledge and insights that we wish we had access to earlier in life. We believe that the journey to personal growth and well-being should be illuminated by the wisdom of those who have walked the path before us. Our mission is to provide this essential guidance, empowering individuals with the information they need to lead a life of fulfillment and purpose.Our Inspirational VisionKnowledge That Matters: At the heart of our project is the recognition that certain information can be life-changing. We aim to curate and disseminate knowledge that truly matters, offering practical solutions and life lessons that can make a profound impact.Guidance for All Ages: We understand that there are valuable insights relevant to every stage of life. Whether it's advice on navigating career choices, fostering healthy relationships, or maintaining physical and mental well-being, our publications span the spectrum, serving as a lifelong resource.Empowering the Future: Our vision extends beyond the present. By sharing the information we wish we had earlier, we empower individuals to make informed decisions, discover their passions, and create a brighter future for themselves and the communities they belong to.The Wisdom of ExperienceOur project is a testament to the belief that experience is the greatest teacher. Through the pages of our books, we tap into the collective wisdom of authors, experts, and individuals who have undergone life's trials and tribulations. Their stories and insights serve as beacons of hope and guidance, offering a roadmap to a more enriching and purposeful existence.Building a Community of Lifelong LearnersWell-Being Publishing isn't just a publishing company; it's a community of lifelong learners. We invite readers to join us on a shared journey of growth and self-discovery. Together, we celebrate the power of knowledge and its potential to transform lives.Your Journey to Well-BeingWe invite you to embark on a journey with us, one where the information you wish you had earlier in life becomes readily accessible. Through our project, we aspire to be a constant source of inspiration, guidance, and empowerment. With your participation, we can create a world where individuals from all walks of life can make informed choices, achieve their aspirations, and experience the well-being they deserve.At Well-Being Publishing, we are dedicated to helping you navigate life's challenges and savor its joys, armed with the wisdom you need to thrive. Together, let's make the journey to well-being an enriching and fulfilling adventure. motto: "Be useful to someone, every day." Read more about this authorRead less about this author
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Embark on a Heart-Healthy Journey Tailored for WomenImagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. "Heart Smart: The Women's Guide to Heart Health and Stroke Prevention" is a beacon of hope and a source of empowerment in the realm of female heart health.

Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and stroke—a reality often overlooked when it comes to women's health. In this comprehensive guide, you'll begin by understanding the silent epidemic of heart disease, exploring risk factors that are exclusive to women and uncovering symptoms that should never be ignored.

A deep dive into the anatomy of the female cardiovascular system sheds light on how heart disease unfolds over the years, providing crucial knowledge for every woman to have at her fingertips. The threat of stroke, often referred to as a silent killer, is a focal point of your journey.

Learn to recognize the vital signs and respond swiftly using the FAST protocol—an essential skill that could mean the difference between life and enduring disability. Discover the array of risk factors under your control, such as smoking, diabetes, cholesterol management, and more.

At the same time, understand those you cannot influence, and find the strength to make informed decisions about your health and future. Revel in the knowledge shared on creating a heart-smart diet, and embrace fitness routines that endorse a robust heart—all while managing stress and nurturing your mental well-being.

Equipped with stirring stories of strength and survival alongside a wealth of heart health resources, recipes, and exercise guides, "Heart Smart" is more than just a book. It's an enduring companion that paves the path to a vigorous, heart-smart lifestyle.

Let your heart lead you to a book that could very well save your life or the life of a woman you love. .

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