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HEART HEALTHY FOODS CHART 2024-2025: Learn and include what to eat in a heart-friendly diet: Improve your health by Tracking Fiber Intake… Healthy ... (THE COMPLETE HEART HEALTHY COOKBOOK FOR TWO)

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Book Details
Language
English
Publishers
Independently published (16 April 2024)
Weight
0.15 KG
Publication Date
16/04/2024
Pages
52 pages
ISBN-13
9798323112753
Dimensions
21.59 x 0.3 x 27.94 cm
SKU
9798323112753
Author Name
Steph P. Kass (Author)
Steph P. Kass is not just an accomplished cookbook writer, but also an expert in nutrition. She has a diploma in nutrition and a strong desire to help people, therefore she has dedicated her career to understanding the complex relationship between food and health.Throughout her childhood, Steph faced several health challenges, ranging from genetic predispositions to the repercussions of bad food choices. However, she emerged victorious thanks to the transformative power of wholesome nourishment and mindful eating, overcoming each hurdle with perseverance and tenacity.Steph's personal path from disease to vitality inspired her desire to heal via nutrition. She became interested in health, food science, and nutritional studies after having her personal experiences. Her ultimate mission? To provide folks with the knowledge and resources they need to harness the healing power of food and live healthier, happier lives.Steph has become a trusted advisor for those looking to improve their health through food choices, drawing on an extensive foundation of academic knowledge and personal understanding. Her volumes are more than just recipes; they're full guides to nourishment and vigor. Her writing provides readers with not just culinary inspiration, but also essential nutritional understanding, allowing them to make informed health decisions.Steph's commitment to promoting complete health is evident in all facets of her career. Whether through her books, speaking engagements, or private consultations, she continues to inspire and encourage people on their path to good health.In a world where the importance of nutrition cannot be stressed, Steph P. Kass shines as a beacon of insight and direction, illuminating the route to wellness with knowledge, empathy, and a consistent commitment to transforming lives through the power of food.Read more about this authorRead less about this author
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Welcome to the Ultimate Heart-Healthy Diet Food Chart 2024-2025Whether “You” or others of your closest friends or family members recently had a heart problem, and now you're terrified of having to completely change your lifestyle and change a lot of habits in a short period of time, and you don't know where to begin?This chart demonstrates the profound relationship between the meals we eat and the health of our cardiovascular system. Each entry has been carefully chosen based on scientific research and expert suggestions, ensuring that every mouthful you swallow is beneficial to your heart health.

Each meal has a nutritional value per serving, which allows you to accurately track your intake. Say goodbye to uncertainty and confusion, But that's not all; we go above and beyond by giving 30 nutritious, delectable, easy-to-prepare, and budget-friendly recipes using products found in most local grocery shops, all specifically tailored to delight your unique taste buds while keeping you on track, including shopping grocery lists.

A high-fiber diet can help your heart by providing numerous health benefits. Consider a life in which each meal is more than just a source of nutrition, but also a powerful ally on your path to greater cardiovascular health.

This is more than simply food; it is about the health and vigor your heart deserves. So come on this journey with us.

Allow this chart to guide you, and you will enjoy the satisfaction of nourishing your heart with each delicious meal. Click the Buy Button Now and add to your cart.

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