Scientific, Technical & Medical
Medicine & Nursing
Heart Healthy Cookbook For Seniors Over 60: Delicious low-fat, low-sodium Recipes to Lower Blood Pressure Level and improve Cardiovascular Wellness in Older People
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Book Details
Language
English
Publishers
Independently published (31 July 2024)
Weight
0.18 KG
Publication Date
31/07/2024
Pages
144 pages
ISBN-13
9798334673052
Dimensions
13.97 x 0.84 x 21.59 cm
SKU
9798334673052
Author Name
Dr. Tate Mandara (Author)
Dr.Tate Mandara was born in Los Angeles in 1973.Dr. Tate Mandara is an outstanding author and a beacon of inspiration in the world of health and wellness. With a passion for empowering individuals to take charge of their well-being, she has dedicated her life to spreading the message of vibrant living through her captivating health books and delightful cookbooks.As a medical doctor with a deep understanding of the intricate workings of the human body, Dr. Mandara possesses a unique blend of scientific expertise and creative flair. Her books seamlessly bridge the gap between medical knowledge and practical application, making complex concepts accessible to readers of all backgrounds.Dr. Mandara's journey to becoming a nutritionist started early in her life. Growing up, she witnessed firsthand the devastating effects of poor dietary choices on people's health. She was determined to make a difference and studied nutrition at a renowned U.K. university, where she received her degree in nutrition and dietetics.Dr. Mandara's books have helped 650+ people across the globe to achieve their health goals. Dr. Mandara's cookbooks are a culinary symphony, guiding readers on a delectable journey toward wholesome eating. Filled with vibrant recipes crafted from fresh, locally sourced ingredients, her cookbooks inspire readers to embrace the joy of cooking and savor the flavors of nourishment. From tantalizing vegetarian dishes to indulgent yet health-conscious desserts, her recipes are a testament to the notion that healthy eating can be both pleasurable and fulfilling.Whether you're seeking to optimize your health, expand your culinary horizons, or simply find inspiration in the written word, Dr. Tate Mandara's books are a gateway to a world of holistic wellness. Embark on a transformative journey with her and discover the profound impact that vibrant living can have on your mind, body, and soul.Read more about this authorRead less about this author
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Eat Heartily with these 65+ Nutritious Meals Meant for Seniors◆ Are you looking for delicious and satisfying meals that support your cardiovascular well-being?◆ Are you concerned about heart disease affecting you and your loved ones?◆ Do you want manage your cholesterol levels effectively?As we age, maintaining heart health becomes increasingly vital. This Heart Healthy Cookbook for Seniors Over 60 is your ultimate guide to nourishing your body and protecting your heart.
Discover the power of food in supporting heart health. Learn about the connection between diet and cardiovascular wellness, and understand how to make simple changes to your eating habits for a big impact.
Meet Thelma Robert, a vibrant 64-year-old who struggled with high blood pressure and cholesterol levels. Determined to improve her heart health, she turned to this Heart Healthy Cookbook for Seniors.
With its delicious and nutritious recipes, Thelma transformed her diet and experienced a remarkable improvement in her overall well-being. Her blood pressure and cholesterol levels normalized, and she regained her energy and vitality.
What to Expect from the Heart Healthy Cookbook for Seniors:◆ Understanding the Heart’s Function in Seniors: Learn how the heart works and changes as we age. ◆ Common Heart Problems and Their Causes in Seniors: Gain knowledge about the most common heart issues affecting seniors.
◆ Impact of Diet on Senior’s Heart Health: Discover the powerful connection between nutrition and heart health. ◆ Key Nutrients for Heart Health: Learn about essential nutrients that support cardiovascular well-being.
◆ Best Foods for Heart Health and Foods to Limit or Avoid: Understand which foods to incorporate and which to reduce in your diet. ◆ Understanding and Managing Blood Pressure Through Diet: Discover how dietary changes can help regulate blood pressure.
◆ Over 65 Nutritious Recipes: Enjoy a variety of delicious and heart-healthy meals categorized into breakfast, appetizers, soups, seafood, Poultry, desserts, etc. ◆ Bonus 7-Day Meal Plan: Jumpstart your heart-healthy journey with a convenient meal plan.
Written by Dr. Tate Mandara, a renowned expert in senior nutrition and heart health, this book is your trusted resource for living a healthier, more vibrant life.
Don't wait another day to invest in your heart health. Order your copy of this "Heart Healthy Cookbook for Seniors Over 60" today.
Your heart will thank you!. .
Discover the power of food in supporting heart health. Learn about the connection between diet and cardiovascular wellness, and understand how to make simple changes to your eating habits for a big impact.
Meet Thelma Robert, a vibrant 64-year-old who struggled with high blood pressure and cholesterol levels. Determined to improve her heart health, she turned to this Heart Healthy Cookbook for Seniors.
With its delicious and nutritious recipes, Thelma transformed her diet and experienced a remarkable improvement in her overall well-being. Her blood pressure and cholesterol levels normalized, and she regained her energy and vitality.
What to Expect from the Heart Healthy Cookbook for Seniors:◆ Understanding the Heart’s Function in Seniors: Learn how the heart works and changes as we age. ◆ Common Heart Problems and Their Causes in Seniors: Gain knowledge about the most common heart issues affecting seniors.
◆ Impact of Diet on Senior’s Heart Health: Discover the powerful connection between nutrition and heart health. ◆ Key Nutrients for Heart Health: Learn about essential nutrients that support cardiovascular well-being.
◆ Best Foods for Heart Health and Foods to Limit or Avoid: Understand which foods to incorporate and which to reduce in your diet. ◆ Understanding and Managing Blood Pressure Through Diet: Discover how dietary changes can help regulate blood pressure.
◆ Over 65 Nutritious Recipes: Enjoy a variety of delicious and heart-healthy meals categorized into breakfast, appetizers, soups, seafood, Poultry, desserts, etc. ◆ Bonus 7-Day Meal Plan: Jumpstart your heart-healthy journey with a convenient meal plan.
Written by Dr. Tate Mandara, a renowned expert in senior nutrition and heart health, this book is your trusted resource for living a healthier, more vibrant life.
Don't wait another day to invest in your heart health. Order your copy of this "Heart Healthy Cookbook for Seniors Over 60" today.
Your heart will thank you!. .
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