In modern society, food has evolved from being a basic necessity to a complex and multifaceted aspect of daily life. With globalization and rapid advances in food technology, consumers now have access to an unprecedented variety of foods from around the world.

However, this abundance of choices has also led to a significant increase in the consumption of ultra-processed foods that are high in sugars, saturated fats, and sodium. This trend has greatly contributed to the rise of chronic diseases such as obesity, type 2 diabetes, cardiovascular diseases, and certain types of cancer.

According to the World Health Organization (WHO), overweight and obesity have reached epidemic proportions globally, affecting more than 1. 9 billion adults and 340 million children and adolescents in 2016.

The WHO also points out that unhealthy diets and lack of physical activity are major global risk factors for mortality. Additionally, a report from the Food and Agriculture Organization (FAO) highlights that unhealthy diets are one of the leading causes of poor health and death worldwide.

In response to these concerning trends, it is crucial to educate people about the importance of healthy eating. This small booklet aims to provide practical, evidence-based information to help individuals make informed decisions about their diets, focusing on the importance of healthy snacks.

Often considered as unhealthy treats, snacks can play a crucial role in a balanced diet if chosen and consumed properly. The growing interest in health and wellness has led many consumers to seek healthier alternatives in their daily eating habits.

However, the lack of knowledge and the abundance of conflicting information can make it difficult to choose truly beneficial options. This booklet aims to fill that gap by offering a clear and concise guide on how healthy snacks can significantly improve quality of life and promote greater longevity.

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