Linda H. Canto shared nourishing and comforting recipes that encouraged fans to cook healthy meals at home.

Over the years she has changed her thinking on what healthy truly means, and has embraced intuitive eating with less restrictions. In this cookbook she focuses on the weekday meal, with more than 140 quick and easy recipes that will lift you out of that cooking rut.

In her most personal book yet, Linda H. Canto shares her hard-won philosophy on cooking for kids and spending more time out of the kitchen and around the table.

These simple recipes include:• Breakfasts: Blueberry Cinnamon Sugar-Baked Oats and Turmeric Fried Eggs with Sauteed Kale and Chili Oil• Salads: Vegan Buffalo Cauliflower Salad and Salmon BLT Salad with Tomatillo Ranch• Lunches: Cheesy Stuffed Poblanos and Veggie Rice Bowl with Sweet Tahini Sauce• Dinners: Tuscan Spaghetti Squash Casserole and Panfried Chicken with Spicy Arugula and Honey Mustard• Snacks: Gluten-Free Naan with Tzatziki Sauce and Spicy Grilled Peaches with Balsamic Glaze• Desserts: Skillet Carrot Cake and Cold Brew Brownie Cookies. .