Food & Drink      Diets & Healthy Eating

Healthy Cookbook for Beginners: 1800 Days of Simple, Low-Fat, Low-Sodium Recipes. Expert Tips for a Complete Guide to Lifelong Wellness & Bonus

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Book Details
Language
English
Publishers
Independently published (24 Jun. 2024)
Weight
0.26 KG
Publication Date
24/06/2024
Pages
103 pages
ISBN-13
9798329338362
Dimensions
21.59 x 0.61 x 27.94 cm
SKU
9798329338362
Author Name
Abilene Higgs (Author)
Abilene Higgs is a practicing psychologist with a profound passion for both psychology and cooking. Her professional expertise and personal interests intersect beautifully in her work, where she explores the profound impact of nutrition on mental and emotional well-being.Abilene loves to share her extensive knowledge and culinary experiences with her readers. Her books are a testament to her commitment to helping others lead healthier, more fulfilling lives through balanced nutrition and mindful eating. She provides practical advice and easy-to-follow recipes designed to support overall well-being.Join Abilene Higgs on a journey of culinary discovery and mental wellness, and learn how you can enhance your life through the power of nutritious and tasty food.Read more about this authorRead less about this author
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Are you concerned about maintaining a heart-healthy diet while still enjoying delicious meals? Do you want to lower your cholesterol and sodium intake without sacrificing flavor? If so, this book is for you. Healthy Cookbook for Beginners is your ultimate guide to lifelong wellness.

It offers 1800 days of mouthwatering, easy-to-prepare recipes. Designed for beginners, this cookbook ensures you can effortlessly create meals that support heart health and overall well-being.

Inside This Comprehensive Cookbook, You'll Discover:🌿 Expert Tips for Heart Health: Learn how to maintain a heart-healthy diet with simple, practical advice that fits into your everyday life. ❤️ 100 Recipes: Enjoy a wide variety of recipes tailored to be low in fat and sodium without compromising taste.

This cookbook covers all your meals, from energizing breakfasts to nourishing lunches and dinners. 🍴 Simple and Accessible Ingredients: Each recipe uses easy-to-find, budget-friendly ingredients, ensuring you can cook nutritious meals without hassle.

📅 30-Day Meal Plan: Jumpstart your journey with a 30-day meal plan featuring heart-healthy ingredients. The plan includes weekly shopping lists to make meal prep a breeze.

💡 Pro Tips and Tricks: Benefit from insider tips on maximizing the benefits of a heart-healthy diet, making your cooking experience enjoyable and efficient. Why Choose This Cookbook?Perfect for Beginners: Each recipe is designed to be simple and easy to follow, making it ideal for those new to cooking or looking to improve their culinary skills.

Nutritionally Balanced: Each recipe provides detailed nutritional information, helping you make informed choices to support your heart health. Delicious and Varied: Enjoy a wide range of flavors and cuisines, ensuring you never get bored of your heart-healthy diet.

Time-Saving: Quick and easy recipes are perfect for busy individuals who want to eat healthily without spending hours in the kitchen. Transform your kitchen into a heart-conscious haven and enjoy the peace of mind that comes with knowing every meal contributes to your health.

Whether you are concerned about heart disease, looking to improve your diet, or want to cook delicious, healthy meals, this cookbook is your go-to resource. Ready to Take Control of Your Heart Health Not Only These Years?Scroll up, click "Buy Now," and start your journey to a healthier heart and a happier life today.

Your heart and your loved ones will thank you!. .

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