We cannot bypass or forgo the effect and importance of personal physical and mental health onbeing the best and doing our best be it at school, college, work or business. One can never give what they do not have and can never perform beyond their capacity.

Any such attempt results in a breakdown. Likewise one cannot manage what they do not understand.

This book unmasks basics of one's body and health and how to manage and fuel it to a point where they become the best version of themselves and perform at their optimum capacity. The level of personal wealth, success and achievements is directly proportional to the level of personal health and wellness and is all within everyone's means, management and control.

Contrary to modern day trends, beliefs and mindsets that plants and nature are alternative methods of healing and conventional hospitals are the primary health care source, this literature elaborates on how plants and nature are actually the original and basics of primary healthcare and how they can be used in simple everyday life to achieve that end while the conventional medical system is actually the alternative because before hospitals became, plants and nature were. .