Understanding the fundamentals of nutrition is essential for young females as they transition through puberty, as it is the cornerstone of health. We will dig into the realm of macronutrients and micronutrients in this chapter, examining their functions, origins, and significance in upholding a nutritious diet and way of life.

Macronutrients are those nutrients that give off calories, which is how energy is obtained. They consist of lipids, proteins, and carbs, each of which has a specific function in the body.

The body uses carbohydrates as its main energy source, especially for the muscles and brain. Foods including bread, pasta, grains, fruits, and vegetables all contain them.

Glucose, the source for energy, is produced when carbohydrates are broken down. It's critical that teenage girls eat enough carbohydrates to fuel their expanding bodies and active lifestyles.

Proteins: Body tissues require proteins for development, maintenance, and repair. Amino acids, the building blocks of protein, make up what they are.

Adolescent females, particularly those going through puberty, must consume enough protein. Macronutrients are those nutrients that offer calories for energy.

Carbohydrates, proteins, and lipids are among them; each has a distinct function in the body. Carbohydrates: The body uses them mostly for energy, especially the muscles and brain.

Bread, pasta, grains, fruits, and vegetables are among the foods that contain them. Glucose, which is utilized as an energy source, is produced when carbohydrates are broken down.

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