As a regular coffee drinker and seasoned journalist, I soon began a search to understand the effects of coffee on our bodies. Through extensive research, I discovered the concept of moderate drinking and its significance in healthy living.

In this book, I hope to share with fellow coffee enthusiasts, the comprehensive facts about the benefits and potential drawbacks of coffee drinking. Learn how to enjoy your favourite beverage while maintaining a healthy lifestyle.

Coffee lovers enjoy not only the rich taste and flavours but also the story behind it, from its history to how it's roasted. The author takes you through a brief history of coffee, its different types, and its health benefits.

You'll learn about the surprising ways coffee can impact your life, including boosting your sex life by 40%. The book also explains the side effects of coffee and how it interacts with different drugs.

If you're a coffee drinker wanting to know the right amount to drink and how safe it is, this book has the answers. It also covers the various types of coffee drinks and the flavours of different coffee beans, to help you make the right choice.

. Whether you're using coffee for weight loss, worried about cancer, or concerned about its effects on kidney health, this book provides useful information.

The book ends with important precautions for pregnant and breastfeeding mothers, children, and more. Let’s go into the aromatic world of coffee with this insightful guide on moderate coffee consumption.

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