How does an adult face hardship and move forward in life? Most of us have experienced challenges that require focus and the development of new skills to integrate our hardships and thrive, however, many people do not have the resources or time for therapy to learn these vital skills. Headspace Habits: Advice from Zoomers to Boomers outlines practical and researched steps you can take to achieve more peace in every aspect of your life—to calm your ‘headspace’.

Complete the assessments to evaluate the impact that adversity has had on your emotions, thoughts, and relationships. Read the real-life stories of how others turned their hardships into better daily habits and improved mental health.

Over four hundred individuals—age 22 to 82 years of age, Gen Z to Millennials to Boomers— have cautionary tales and demonstrate the way to improved well-being and relationships. Strengthen yourself through researched and ‘tried and true’ strategies recommended by psychologists and people of all ages who have weathered adversity.

Headspace Habits: Advice from Zoomers to Boomers: New Research is an updated version of Miller Burke’s previous book: The Adversity Advantage - Turn Your Childhood Hardship Into Career and Life Success published in 2017 and available on Amazon. .