Harnessing the Power of Functional Foods: Boosting Immunity and Longevity
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It categorizes functional foods like probiotics, prebiotics, superfoods, and fortified foods, explaining how they support immune function, reduce inflammation, and promote longevity. Practical advice on meal planning, shopping tips, and recipes for incorporating these foods into daily life is provided.
Real-life success stories and frequently asked questions further illustrate the transformative impact of functional foods on health and well-being. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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