Harnessing Circadian Rhythms for Optimal life
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It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being.
With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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