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Il s’agit d’exercices de musculation composés d’une variété de mouvements impliquant de grands groupes musculaires. Les exercices sont exécutés de manière rythmée et avec un équipement minimal, principalement au poids du corps.
"La gymnastique suédoise est un entraînement de résistance avec votre propre poids corporel" - Autumn Calabrese. Conçu pour améliorer la force, la flexibilité, l'agilité, l'équilibre, la coordination et le conditionnement aérobie ; toutes les compétences dont vous avez besoin sont pour être un être humain en forme.
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