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Hierbei handelt es sich um eine Form von Krafttrainingsübungen, die aus einer Vielzahl von Bewegungen bestehen, bei denen große Muskelgruppen beansprucht werden. Die Übungen werden rhythmisch und mit minimaler Ausrüstung überwiegend mit dem Körpergewicht durchgeführt.
„Calisthenics ist Krafttraining mit dem eigenen Körpergewicht“ – Autumn Calabrese. Entwickelt, um Kraft, Flexibilität, Beweglichkeit, Gleichgewicht, Koordination und aerobe Kondition zu verbessern; Jede Fähigkeit, die Sie brauchen, besteht darin, ein fitter Mensch zu sein.
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