A fragrant herb, rosemary (Rosmarinus officinalis) is an essential ingredient in many dishes, especially those from the Mediterranean. This perennial herb is needle-shaped and has green upper leaves and white undersides; it is woody.

Although it was originally from the Mediterranean, this plant is today a common crop all across the globe. Traditional uses for rosemary extend beyond its culinary applications to include a wide range of medicinal and aromatic ones.

Roasted meats, stews, and soups are just a few of the many foods that benefit from its powerful, piney aroma. Fresh or dried, rosemary leaves are versatile.

Rosemary has a long history of usage in traditional medicine due to its possible medicinal properties, in addition to its culinary uses. It possesses antibacterial qualities and is abundant in antioxidants.

As an aromatherapy tool, several people find that diffusing rosemary oil improves their mood and focus. In general, rosemary is a multipurpose herb that enhances food flavor and may have health advantages; but, like any supplement or herb, it is best used moderately, and people with particular health issues or questions should talk to a doctor.

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