Along with cabbage, broccoli, and Brussels sprouts, mustard greens are a type of leafy green vegetable that belongs to the family Brassicaceae. The spicy flavor of these greens is comparable to that of mustard seeds.

All throughout the world, you can find them in a variety of cuisines. Mustard greens can have leaves that are purple or reddish in color, in addition to a wide range of darker greens.

Also, there are many varieties when it comes to the texture of the leaves. Some have smooth leaves, while others have frilly or curly leaves.

Vitamins A, C, and K, folate, and manganese are just a few of the nutrients found in mustard greens. They are a nutritious complement to a well-rounded diet because they are full of fiber and antioxidants.

Sautéed, steamed, or cooked with other vegetables, these greens are versatile. You can find them pickled or tossed in salads in some cuisines as well.

Mustard greens come in a wide range of cultivars, each with its own distinct flavor and appearance. Mustard greens come in several types; curly mustard, Chinese, and Southern are some of the most prevalent.

Dishes may benefit from the distinct texture and flavor profiles that each variety offers. .