Ginseng is the common name for a family of evergreen plants that are members of the genus Panax and the Araliaceae order of plants. People usually mean one of two kinds when they say "ginseng": either Asian or Korean ginseng, scientifically known as Panax ginseng, or American ginseng, scientifically known as Panax quinquefolius.

Traditional medicine, especially in East Asia, has made use of these plants for generations. Ginseng comes in the following varieties:• Native to China and Korea, this variety of ginseng is known as Asian ginseng (Panax ginseng).

Korean ginseng and Chinese ginseng are common names for this type of ginseng. Traditional medicine practitioners have long relied on Asian ginseng for its wide range of health benefits, including the possibility that it may aid the body's natural ability to deal with stress.

• Native American communities have long made medicinal and cultural use of American ginseng, scientifically known as Panax quinquefolius, which is native to North America. Many find its effects to be gentler than those of Asian ginseng, despite its similarities to the latter.

Supplements, tea, and traditional herbal medicines are some of the most typical ways that ginseng is eaten. Among its purported health benefits include increased vitality, better brain function, and enhanced general wellness.

The effects of ginseng can differ among individuals, and there is limited scientific evidence to support some of these claims. Because ginseng can interfere with some medications, it's best to talk to your doctor before adding it to your regimen, particularly if you have any underlying health issues or are on any prescriptions.

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