Do you feel happiness is difficult to attain? Are you stuck in repetitive negative patterns? Are you feeling dissatisfied with life? Feel you have little to be grateful for? In “Growing Your Own Happiness,” delve into the timeless wisdom of Buddhism to cultivate a life filled with inner peace, contentment, and authentic joy. Drawing from traditional teachings and contemporary practices, this enlightening book offers practical steps to transform your daily life.

Whether you're new to Buddhism or a seasoned practitioner, you'll discover powerful techniques to nurture mindfulness, compassion, and gratitude while dealing with life's ups and downs, problems and pain. Through inspiring stories, insightful reflections, and hands-on exercises, learn how to plant the seeds of happiness within yourself and watch them flourish, creating a sanctuary of calm and bliss in a turbulent world.

Embrace the journey to true happiness and unlock the profound peace that lies within. Start the cultivation process today!Tsering Paldron is a popular and experienced Buddhist teacher who has helped people find a positive way forward, even from the darkest situations.

Her understanding and knowledge is shared in the classes and talks she gives all over the world as well as online. In this book she helps you to identify the causes of your suffering, see what needs to change and then gives you the tools to deal with life’s difficulties and, ultimately, to grow your own happiness.

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