Universal Book Ratings
Good Fat Is Good for Girls: Puberty and Adolescence
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
Reviews & Ratings
She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead.
Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women’s healthcare.
This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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