As a practicing physician and author, I have devoted my life to discovering the mysteries of health and well-being. Having worked in medicine for more than 20 years, I have direct experience with the significant influence that lifestyle decisions may have on overall health.My love for preventative medicine—the idea that it's far better to preserve health than to treat illness—was the driving force behind my initial voyage. I've learned useful techniques for stress management, mindfulness, exercise, and nutrition via my practice and study, and I think these techniques can help anyone live their best life.This path is reflected in my books. All of these serve as a road map, providing you with precise, doable actions to help you reach your ideal health. My mission is to provide you the skills and information you need to achieve, whether your goals are to improve your nutrition, up your exercise regimen, or discover inner peace.In addition to writing, I have the privilege of interacting and speaking with audiences on improving their health. Seeing folks adopt better behaviors and see the wonderful effects on their life is immensely fulfilling.In my vision of the future, each person will be able to decide how they want their health to develop. My goal is to encourage and mentor you as you go toward fulfillment and vitality.Accompany me on this dynamic journey towards well-being. Let's work together to build a society where everyone embraces every day and views health as our most valuable resource.Read more about this authorRead less about this author