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#18,547 in Practical & Motivational Self Help
Health, Family & Lifestyle      Psychology & Psychiatry

Glow in the F*cking Dark: Simple practices to heal your soul, from someone who learned the hard way

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Book Details
Language
English
Publishers
Headline Home (1 Feb. 2024)
Weight
0 KG
Publication Date
01/02/2024
ISBN-10
1035408759
Pages
336 pages
ISBN-13
9781035408757
Dimensions
12.9 x 1.78 x 19.81 cm
SKU
9781035408757
Author Name
Tara Schuster (Author)
Tara Schuster is an author, playwright, and accomplished entertainment executive, currently serving as Vice President of Talent and Development at Comedy Central. She is currently the Executive in Charge of Lights Out with David Spade, was the Executive in Charge of the Emmy® and Peabody Award-winning Key & Peele, the Emmy® Award winning @Midnight, and numerous other shows including Another Period, Detroiters, and Hood Adjacent. For her work on Key & Peele, Chris Hardwick has called her “brilliant” and Jordan Peele remarked that she is “ahead of her time...she sees the future a little bit.” Her plays have been performed in The New York International Fringe Festival and her writing has appeared in The New Yorker and Forbes online.Tara’s first book, Buy Yourself the F*cking Lilies: and Other Rituals to Fix Your Life from Someone Who has Been There, has been chosen by People Magazine for New Non-Fiction, is a starred review in Publishers Weekly , and has been covered by Forbes, The Hollywood Reporter, Newsweek, and Parade Magazine among others. The hilarious and relatable self-help/memoir tells the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” By the time Tara was in her late twenties, she was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. After drunk dialing her therapist on her 25th birthday, she knew she needed a wake-up call.Through simple, daily rituals, Tara transformed her mind, body, and relationships and hopes to help readers do the same. Her aim for the book is to help readers to create a life they truly, totally f*cking LOVE.Read more about this authorRead less about this author
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THIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT'S FOR PEOPLE WHO ARE READY TO GLOW IN THE F*CKING DARK.

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark. Tara Schuster thought she was on stable ground.

For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her "mess-wreck disaster" of a childhood. She'd brought radical healing rituals and self-love into her life.

On most days, she was a happy, stable adult. But then she lost her job, the one on which she had staked her entire identity.

Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known.

Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over-literally. It was time for Tara to stop the hustling and to reclaim her essential, free and loving self.

Glow in the F*cking Dark is full of practical, achievable baby steps that we can take today. It's a guide to healing your deepest soul wounds, getting off your 'good enough' plateau, developing habits that will give you lasting courage, discovering your purpose and creating the spectacular life that you actually want.

Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to: * recognize trauma reactions and choose new ways to respond * find what's really under your anxiety * repair your relationship with your body * find solace and purpose in something bigger than yourself. .

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