Gestion du Stress et Résilience: Stratégies pour Affronter les Défis
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Le livre aborde divers aspects, depuis les bases scientifiques du stress jusqu'aux techniques de gestion quotidienne. Chaque chapitre propose des conseils, des exercices et des témoignages pour aider les lecteurs à comprendre, gérer et surmonter le stress.
En mettant l'accent sur la résilience, l'auteur guide les lecteurs vers une vie équilibrée et sereine. .
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£27.18
£28.33 -
£10.58
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