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En explorant les déclencheurs courants de la colère et en fournissant des stratégies éprouvées pour la gérer de manière constructive, cet ouvrage offre un chemin vers la tranquillité intérieure et la résolution pacifique des conflits. Que vous soyez aux prises avec le stress quotidien ou des défis relationnels, ce livre vous fournira les outils nécessaires pour cultiver un esprit calme et une vie équilibrée.
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